Comments on: Weight Loss Battles

By: YourGuide

YourGuide — Wed, 27 Jul 2011 10:22:55 +0000

Low carb diet is important to help you in losing weight fast and its not difficult to implement low carb diet plan within a normal lifestyle.

By: Jen

Jen — Fri, 24 Jun 2011 21:10:07 +0000

I agree with you point about every day life can often totally distract us from our weight loss goals, this was especially true in my case with a stresfful job and kids to look after meant I didn’t have much time to concentrate on my goal which was to lose arm fat because I had lots of excess skin and fat around that area. I tried so many things but I always managed to find an excuse to not go to the gym or whatever but I did find this good site when looking around which gave me tips and ideas about how to reach these goals, check it out at http://tolosearmfat.com/, hope this helps, very helpful article by the way. thanks, Jen

By: Oliver

Oliver — Thu, 28 Apr 2011 12:10:55 +0000

So true. Drinking packs on the pounds like no other! I quit smoking recently, and so started drinking more to compensate, and I have Ballooned!. Thank god for my current fat loss gym routine and researching Workout routines to build muscle or I’d be morbidly obese!

Bonne chance!

By: muscle x review

muscle x review — Thu, 30 Dec 2010 07:47:46 +0000

this is me exactly, I am always battling this shit back and forth

By: Jazzy B

Jazzy B — Fri, 18 Dec 2009 08:58:14 +0000

When people are starting their weight loss journey, they always sent themselves some type of goal. Some set a goal to lose “X” amount of weight. Some set more detailed goals to lose “X” amont of weight.
If you are trying to lose weight and/or lower your cholesterol.you follow a healthy diet plan.

By: Linda@herbal slimming tea

Linda@herbal slimming tea — Sun, 01 Nov 2009 05:52:11 +0000

That’s an awesome tip Phil. In my opinion a lack of lean muscle mass is a major factor in why so many people are overweight these days.
.-= Linda@herbal slimming tea´s last blog ..Herbal Slimming Tea Explained =-.

By: Phil@strength training tips

Phil@strength training tips — Thu, 08 Oct 2009 20:15:04 +0000

Hi Dan, have you considered doing a bit of proper strength training to increase your lean muscle mass? That’s a really great way to lose weight.

The more lean muscle mass you have on your body, the faster your body naturally burns fat.

Try it, and pop over to my site if you want some great free tips
.-= Phil@strength training tips´s last blog ..Building Muscle and Losing Fat Through Strength Training =-.

By: Lisa@Free Slimming Tips

Lisa@Free Slimming Tips — Fri, 25 Sep 2009 13:57:04 +0000

Hey guys, it’s always a great motivation to see others acheiving success! I started my weight loss plan over a month ago now and so far I’ve lost 7lbs. Which is good for me!

Anyway, keep up the good work! I’ll be back!
.-= Lisa@Free Slimming Tips´s last blog ..Why Diets Don’t Work =-.

By: Dan_N

Dan_N — Fri, 25 Sep 2009 03:17:51 +0000

Hey Jennifer Thanks for commenting. I wish you the very best with your journey. I like you have found blogging about it helps me and motivates me more. I am not following any diet plans like I did in the past which I did lose weight but ending up eventually getting off and putting on more weight than when I started. I am just watching what I eat, eating less and exercising and it seems to be working well so far.

Thanks again for the support and will be sure to check out your website.

By: Jennifer@100 Pounds to Lose

Jennifer@100 Pounds to Lose — Thu, 24 Sep 2009 03:32:52 +0000

I'm right there with you! I began my current weight loss journey on 8/3/09 and as of today have lost 21 pounds. I'm trying to lose 100. I've found that starting my blog and sharing the journey with others has helped with my motivation and accountability. For me, I've decided that smaller portions, more exercise and more water will make the weight come off. .-= Jennifer@100 Pounds to Lose´s last blog ..cardio workout at the YMCA =-.